The three faces of happiness
- Endorsement: feel happy and other classic emotions
- Engagement: vitality and flow
- Attunement:
- Inner calm, peace of mind (tranquility)
- confidence
- expansiveness of mood or spirit. Feeling carefree, or being uncompressed
Conclusion
Think of Happiness as what psychologists often call emotional well-being, roughly the opposite of anxiety and depression.
The sources of happniess: SOARS
- Security
- Outlook
- Autonomy
- Relations
- Skilled and meaningful activity